FUJI APPLES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
FUJI APPLES: 0
vs
BUTTERNUT SQUASH NOODLES: 7
(3 ties)
Overview
| Nutrient | FUJI APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUJI APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |