FUJI APPLE vs UNSULPHURED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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UNSULPHURED PAPAYA SPEARS wins in 5 out of 10 nutrient categories
FUJI APPLE: 2
vs
UNSULPHURED PAPAYA SPEARS: 5
(3 ties)
Overview
| Nutrient | FUJI APPLE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUJI APPLE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FUJI APPLE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 225 MG |