FUDGE SWIRL SANDWICHES vs ICE CREAM
Nutrition comparison per 100 g serving
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FUDGE SWIRL SANDWICHES wins in 6 out of 11 nutrient categories
FUDGE SWIRL SANDWICHES: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FUDGE SWIRL SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 37.8 g | 55.8 g | |
| Fat | 7.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE SWIRL SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE SWIRL SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 144 MG | 128 MG |