FUDGE ROUNDS vs WAFERS
Nutrition comparison per 100 g serving
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FUDGE ROUNDS wins in 6 out of 10 nutrient categories
FUDGE ROUNDS: 6
vs
WAFERS: 0
(4 ties)
Overview
| Nutrient | FUDGE ROUNDS | WAFERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 61.8 g | 64.7 g | |
| Fat | 20.6 g | 26.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE ROUNDS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE ROUNDS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 103 MG |