FUDGE ROUND COOKIE vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS CRACKERS wins in 5 out of 12 nutrient categories
FUDGE ROUND COOKIE: 4
vs
GRAHAMS CRACKERS: 5
(3 ties)
Overview
| Nutrient | FUDGE ROUND COOKIE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 105 cal | 452 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 70.2 g | 74.2 g | |
| Fat | 17.5 g | 14.5 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE ROUND COOKIE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE ROUND COOKIE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 246 MG | 435 MG |