FUDGE MINT COOKIES vs CONTINENTAL COCONUT MACAROONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FUDGE MINT COOKIES: 4 vs CONTINENTAL COCONUT MACAROONS: 4 (5 ties)

Overview

Nutrient	FUDGE MINT COOKIES	CONTINENTAL COCONUT MACAROONS	Winner
Calories	483 cal	464 cal
Protein	3.5 g	3.6 g
Carbs	69.0 g	60.7 g
Fat	24.1 g	25 g
Fiber	3.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FUDGE MINT COOKIES	CONTINENTAL COCONUT MACAROONS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUDGE MINT COOKIES	CONTINENTAL COCONUT MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	172 MG	0 MG
Sodium, Na	414 MG	107 MG

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