FUDGE GRAHAMS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 10 nutrient categories
FUDGE GRAHAMS: 2
vs
HONEY GRAHAMS: 5
(3 ties)
Overview
| Nutrient | FUDGE GRAHAMS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 478 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 69.6 g | 74.2 g | |
| Fat | 21.7 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAMS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE GRAHAMS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 370 MG | 403 MG |