FUDGE COOKIES vs UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD
Nutrition comparison per 100 g serving
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UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD wins in 6 out of 11 nutrient categories
FUDGE COOKIES: 2
vs
UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD: 6
(3 ties)
Overview
| Nutrient | FUDGE COOKIES | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 281 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 57.9 g | 45.6 g | |
| Fat | 18.4 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COOKIES | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE COOKIES | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 474 MG | 351 MG |