FU CHI vs PRESERVED WALNUTS
Nutrition comparison per 100 g serving
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FU CHI wins in 6 out of 10 nutrient categories
FU CHI: 6
vs
PRESERVED WALNUTS: 2
(2 ties)
Overview
| Nutrient | FU CHI | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Calories | 210 cal | 283 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FU CHI | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FU CHI | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,470 MG | 0 MG |