FRYING CHEESE SEMI-SOFT CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FRYING CHEESE SEMI-SOFT CHEESE: 3 vs CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	FRYING CHEESE SEMI-SOFT CHEESE	CREAM CHEESE SPREAD	Winner
Calories	321 cal	200 cal
Protein	21.4 g	6.7 g
Carbs	3.6 g	3.3 g
Fat	28.6 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRYING CHEESE SEMI-SOFT CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRYING CHEESE SEMI-SOFT CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	433 MG

Ad 728x90