FRYING CHEESE vs PEPPER-JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRYING CHEESE: 2 vs PEPPER-JACK CHEESE: 2 (6 ties)

Overview

Nutrient	FRYING CHEESE	PEPPER-JACK CHEESE	Winner
Calories	321 cal	381 cal
Protein	21.4 g	23.8 g
Carbs	3.6 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRYING CHEESE	PEPPER-JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRYING CHEESE	PEPPER-JACK CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	619 MG

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