FRY KRISP vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 9 out of 16 nutrient categories
FRY KRISP: 5
vs
ORIGINAL BREAD CRUMBS: 9
(2 ties)
Overview
| Nutrient | FRY KRISP | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 70 g | 74 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY KRISP | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRY KRISP | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 1.2 MG | 8.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,933 MG | 600 MG | |
| Zinc, Zn | 0 MG | 6 MG |