FRVOL PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 12 nutrient categories
FRVOL PINTO BEANS: 4
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | FRVOL PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 22.0 g | 20 g | |
| Carbs | 68.3 g | 62.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 14.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRVOL PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRVOL PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |