FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 18.7 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 47 MG | 50 MG |