FRUTAS DAIRY & FRUIT BEVERAGE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 15 nutrient categories
FRUTAS DAIRY & FRUIT BEVERAGE: 4
vs
1% LOWFAT MILK: 7
(4 ties)
Overview
| Nutrient | FRUTAS DAIRY & FRUIT BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 14.2 g | 4.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTAS DAIRY & FRUIT BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRUTAS DAIRY & FRUIT BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 23 MG | 50 MG |