FRUTA WHOLE YELLOW CHERRIES NANCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUTA WHOLE YELLOW CHERRIES NANCE wins in 5 out of 10 nutrient categories
FRUTA WHOLE YELLOW CHERRIES NANCE: 5
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | FRUTA WHOLE YELLOW CHERRIES NANCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 51 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 30.7 g | 12.3 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE YELLOW CHERRIES NANCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.3 MG |
Minerals
| Mineral | FRUTA WHOLE YELLOW CHERRIES NANCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 5 MG | 1 MG |