FRUTA WHOLE SUGAR CANE vs HONEY CRYSTALS

Nutrition comparison per 100 g serving

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FRUTA WHOLE SUGAR CANE wins in 3 out of 10 nutrient categories

FRUTA WHOLE SUGAR CANE: 3 vs HONEY CRYSTALS: 2 (5 ties)

Overview

Nutrient	FRUTA WHOLE SUGAR CANE	HONEY CRYSTALS	Winner
Calories	85 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRUTA WHOLE SUGAR CANE	HONEY CRYSTALS	Winner
Calcium, Ca	9 MG	333 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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