FRUTA WHOLE PLUM vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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FRUTA WHOLE PLUM wins in 6 out of 11 nutrient categories
FRUTA WHOLE PLUM: 6
vs
ORGANIC MANGO: 4
(1 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 24.2 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 36.4 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 8 MG | 0 MG |