FRUTA WHOLE PLUM vs SUNBURST MIXED FRUIT
Nutrition comparison per 100 g serving
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FRUTA WHOLE PLUM wins in 5 out of 11 nutrient categories
FRUTA WHOLE PLUM: 5
vs
SUNBURST MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | SUNBURST MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 24.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | SUNBURST MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 42.9 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | SUNBURST MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 8 MG | 0 MG |