FRUTA WHOLE BLACKBERRY vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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FRUTA WHOLE BLACKBERRY wins in 4 out of 10 nutrient categories

FRUTA WHOLE BLACKBERRY: 4 vs MANGO CHUNKS: 2 (4 ties)

Overview

Nutrient	FRUTA WHOLE BLACKBERRY	MANGO CHUNKS	Winner
Calories	360 cal	0 cal
Protein	6.2 g	0 g
Carbs	80.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	26.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA WHOLE BLACKBERRY	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	30.9 MG	0 MG

Mineral	FRUTA WHOLE BLACKBERRY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	14 MG

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