FRUTA SLICED GREEN MANGO vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 4 out of 10 nutrient categories
FRUTA SLICED GREEN MANGO: 3
vs
MIXED BERRIES: 4
(3 ties)
Overview
| Nutrient | FRUTA SLICED GREEN MANGO | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUTA SLICED GREEN MANGO | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 106 MG | 134 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |