FRUTA PULP vs RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUTA PULP: 5
vs
RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | FRUTA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 24.2 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 7.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 26.4 MG |
Minerals
| Mineral | FRUTA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 8 MG | 0 MG |