FRUTA PLUM PULP vs BLUEBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FRUTA PLUM PULP: 4 vs BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	FRUTA PLUM PULP	BLUEBERRIES	Winner
Calories	125 cal	57 cal
Protein	1.8 g	0.7 g
Carbs	30.7 g	13.6 g
Fat	0.3 g	0 g
Fiber	4.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA PLUM PULP	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	6.3 MG	2.6 MG

Mineral	FRUTA PLUM PULP	BLUEBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	5 MG	0 MG

Ad 728x90