FRUTA PLUM PULP vs MIXED BERRY BLEND

Nutrition comparison per 100 g serving

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MIXED BERRY BLEND wins in 6 out of 10 nutrient categories

FRUTA PLUM PULP: 3 vs MIXED BERRY BLEND: 6 (1 ties)

Overview

Nutrient	FRUTA PLUM PULP	MIXED BERRY BLEND	Winner
Calories	125 cal	50 cal
Protein	1.8 g	0.7 g
Carbs	30.7 g	12.1 g
Fat	0.3 g	0 g
Fiber	4.8 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA PLUM PULP	MIXED BERRY BLEND	Winner
Vitamin C, total ascorbic acid	6.3 MG	17.1 MG

Mineral	FRUTA PLUM PULP	MIXED BERRY BLEND
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	5 MG	0 MG

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