FRUTA PLUM PULP vs MANGOS
Nutrition comparison per 100 g serving
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MANGOS wins in 6 out of 11 nutrient categories
FRUTA PLUM PULP: 4
vs
MANGOS: 6
(1 ties)
Overview
| Nutrient | FRUTA PLUM PULP | MANGOS | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 30.7 g | 15.2 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PLUM PULP | MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 36.2 MG |
Minerals
| Mineral | FRUTA PLUM PULP | MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 5 MG | 0 MG |