FRUTA PLUM PULP vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BERRIES wins in 6 out of 11 nutrient categories
FRUTA PLUM PULP: 4
vs
ORGANIC MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | FRUTA PLUM PULP | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 30.7 g | 12.1 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PLUM PULP | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 19.3 MG |
Minerals
| Mineral | FRUTA PLUM PULP | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 5 MG | 0 MG |