FRUTA PINEAPPLE CHUNKS vs JUST PICKED AND QUICKLY FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUTA PINEAPPLE CHUNKS: 5
vs
JUST PICKED AND QUICKLY FROZEN BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | FRUTA PINEAPPLE CHUNKS | JUST PICKED AND QUICKLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 0.5 g | 1.4 g | |
| Carbs | 16.9 g | 15.7 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PINEAPPLE CHUNKS | JUST PICKED AND QUICKLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | FRUTA PINEAPPLE CHUNKS | JUST PICKED AND QUICKLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1 MG | 0 MG |