FRUTA vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA wins in 6 out of 11 nutrient categories
FRUTA: 6
vs
WHOLE STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUTA | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 36 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | FRUTA | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 218 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |