FRUTA MANGO PULP vs FRESH FROZEN PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

FRUTA MANGO PULP wins in 4 out of 11 nutrient categories

FRUTA MANGO PULP: 4 vs FRESH FROZEN PINEAPPLE CHUNKS: 3 (4 ties)

Overview

Nutrient	FRUTA MANGO PULP	FRESH FROZEN PINEAPPLE CHUNKS	Winner
Calories	60 cal	50 cal
Protein	2.1 g	0.7 g
Carbs	8.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA MANGO PULP	FRESH FROZEN PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUTA MANGO PULP	FRESH FROZEN PINEAPPLE CHUNKS	Winner
Calcium, Ca	103 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	109 MG
Sodium, Na	5 MG	0 MG

Ad 728x90