FRUTA vs MANGO PULP
Nutrition comparison per 100 g serving
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MANGO PULP wins in 5 out of 11 nutrient categories
FRUTA: 4
vs
MANGO PULP: 5
(2 ties)
Overview
| Nutrient | FRUTA | MANGO PULP | Winner |
|---|---|---|---|
| Calories | 66 cal | 60 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | FRUTA | MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |