FRUTA vs MEIJER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUTA: 4 vs MEIJER: 4 (4 ties)

Overview

Nutrient	FRUTA	MEIJER	Winner
Calories	66 cal	155 cal
Protein	1.1 g	1.4 g
Carbs	14.3 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	MEIJER	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	31.9 MG	135.2 MG

Mineral	FRUTA	MEIJER	Winner
Calcium, Ca	18 MG	493 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	218 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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