FRUTA vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 11 nutrient categories
FRUTA: 4
vs
BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | FRUTA | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 43 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 20.7 MG |
Minerals
| Mineral | FRUTA | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 218 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |