FRUTA vs ORANGE JUICE

Nutrition comparison per 100 g serving

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FRUTA wins in 5 out of 11 nutrient categories

FRUTA: 5 vs ORANGE JUICE: 4 (2 ties)

Overview

Nutrient	FRUTA	ORANGE JUICE	Winner
Calories	66 cal	183 cal
Protein	1.1 g	1.7 g
Carbs	14.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	31.9 MG	140 MG

Mineral	FRUTA	ORANGE JUICE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	218 MG	467 MG
Sodium, Na	0 MG	17 MG

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