FRUTA vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 4 out of 10 nutrient categories

FRUTA: 0 vs 7 SELECT: 4 (6 ties)

Overview

Nutrient	FRUTA	7 SELECT	Winner
Calories	64 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	7 SELECT	Winner
Vitamin C, total ascorbic acid	8.4 MG	30 MG

Mineral	FRUTA	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	15 MG

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