FRUTA vs COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 8 out of 10 nutrient categories
FRUTA: 1
vs
COLD-PRESSED JUICE: 8
(1 ties)
Overview
| Nutrient | FRUTA | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 46 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 16 g | 10.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 30 MG |
Minerals
| Mineral | FRUTA | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 35 MG |