FRUTA vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 4 out of 10 nutrient categories
FRUTA: 0
vs
100% JUICE: 4
(6 ties)
Overview
| Nutrient | FRUTA | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 25.4 MG |
Minerals
| Mineral | FRUTA | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 14 MG |