FRUTA LUCUMA PULP vs TAMARIND
Nutrition comparison per 100 g serving
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TAMARIND wins in 5 out of 11 nutrient categories
FRUTA LUCUMA PULP: 4
vs
TAMARIND: 5
(2 ties)
Overview
| Nutrient | FRUTA LUCUMA PULP | TAMARIND | Winner |
|---|---|---|---|
| Calories | 0 cal | 58 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA LUCUMA PULP | TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FRUTA LUCUMA PULP | TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 4 MG |