FRUTA LUCUMA PULP vs BLUEBERRIES

Nutrition comparison per 100 g serving

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FRUTA LUCUMA PULP wins in 4 out of 10 nutrient categories

FRUTA LUCUMA PULP: 4 vs BLUEBERRIES: 3 (3 ties)

Overview

Nutrient	FRUTA LUCUMA PULP	BLUEBERRIES	Winner
Calories	0 cal	50 cal
Protein	1.1 g	0 g
Carbs	25 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA LUCUMA PULP	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	FRUTA LUCUMA PULP	Winner
Calcium, Ca	227 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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