FRUTA GUANABANA PULP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUTA GUANABANA PULP: 4
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | FRUTA GUANABANA PULP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 18.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA GUANABANA PULP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | FRUTA GUANABANA PULP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 26 MG | 11 MG |