FRUTA GUANABANA PULP vs BLUEBERRIES

Nutrition comparison per 100 g serving

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FRUTA GUANABANA PULP wins in 6 out of 11 nutrient categories

FRUTA GUANABANA PULP: 6 vs BLUEBERRIES: 4 (1 ties)

Overview

Nutrient	FRUTA GUANABANA PULP	BLUEBERRIES	Winner
Calories	40 cal	50 cal
Protein	1.0 g	0.7 g
Carbs	18.6 g	12.1 g
Fat	0 g	0.7 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA GUANABANA PULP	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	FRUTA GUANABANA PULP	BLUEBERRIES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	54 MG
Sodium, Na	26 MG	0 MG

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