FRUTA GUANABANA PULP vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUTA GUANABANA PULP: 4
vs
WHOLE BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | FRUTA GUANABANA PULP | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 18.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA GUANABANA PULP | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.3 MG |
Minerals
| Mineral | FRUTA GUANABANA PULP | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 28.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 26 MG | 0 MG |