FRUTA vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 7 out of 10 nutrient categories
FRUTA: 1
vs
STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | FRUTA | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.1 g | 8.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 42.9 MG |
Minerals
| Mineral | FRUTA | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |