FRUTA vs 100% PURE COCONUT MILK

Nutrition comparison per 100 g serving

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FRUTA wins in 5 out of 10 nutrient categories

FRUTA: 5 vs 100% PURE COCONUT MILK: 4 (1 ties)

Overview

Nutrient	FRUTA	100% PURE COCONUT MILK	Winner
Calories	45 cal	283 cal
Protein	0 g	3.3 g
Carbs	11.1 g	10 g
Fat	0.2 g	26.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	100% PURE COCONUT MILK	Winner
Vitamin C, total ascorbic acid	72.5 MG	0 MG

Mineral	FRUTA	100% PURE COCONUT MILK
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	3 MG
Sodium, Na	0 MG	17 MG

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