FRUTA vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUTA wins in 7 out of 11 nutrient categories
FRUTA: 7
vs
UNSWEETENED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | FRUTA | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 50 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | FRUTA | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 218 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |