FRUPLAIT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUPLAIT YOGURT: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | FRUPLAIT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 18.6 g | 18.8 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUPLAIT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUPLAIT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 47 MG |