FRUIT+YOGURT SMOOTHIE vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 7 out of 12 nutrient categories
FRUIT+YOGURT SMOOTHIE: 3
vs
GREEK STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 153 MG | |
| Sodium, Na | 41 MG | 47 MG |