FRUIT+YOGURT SMOOTHIE vs VANILLA FLAVORED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories

FRUIT+YOGURT SMOOTHIE: 6 vs VANILLA FLAVORED LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	FRUIT+YOGURT SMOOTHIE	VANILLA FLAVORED LOWFAT YOGURT	Winner
Calories	82 cal	0 cal
Protein	2.4 g	0 g
Carbs	15.0 g	0 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT+YOGURT SMOOTHIE	VANILLA FLAVORED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	FRUIT+YOGURT SMOOTHIE	Winner
Calcium, Ca	242 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	121 MG
Potassium, K	135 MG
Sodium, Na	43 MG

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