FRUITY WALNUT CRISPS vs TOPS

Nutrition comparison per 100 g serving

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FRUITY WALNUT CRISPS wins in 7 out of 10 nutrient categories

FRUITY WALNUT CRISPS: 7 vs TOPS: 1 (2 ties)

Overview

Nutrient	FRUITY WALNUT CRISPS	TOPS	Winner
Calories	267 cal	500 cal
Protein	6.7 g	6.3 g
Carbs	50 g	62.5 g
Fat	6.7 g	25 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY WALNUT CRISPS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUITY WALNUT CRISPS	TOPS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	383 MG	656 MG

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