FRUITY SWEET GLAZE POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 4 out of 10 nutrient categories
FRUITY SWEET GLAZE POPCORN: 3
vs
PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | FRUITY SWEET GLAZE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 13.3 g | |
| Fat | 6.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEET GLAZE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY SWEET GLAZE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 0 MG |