FRUITY RAINBOW ROCKS CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories

FRUITY RAINBOW ROCKS CEREAL: 3 vs CORN FLAKES CEREAL: 12 (2 ties)

Overview

Nutrient	FRUITY RAINBOW ROCKS CEREAL	CORN FLAKES CEREAL	Winner
Calories	360 cal	406 cal
Protein	6 g	6.3 g
Carbs	72 g	87.5 g
Fat	2 g	0 g
Fiber	10 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY RAINBOW ROCKS CEREAL	CORN FLAKES CEREAL
Folate, total	0 UG	312 UG
Niacin	0 MG	15.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.7 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	FRUITY RAINBOW ROCKS CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	28.1 MG
Potassium, K	0 MG	172 MG
Sodium, Na	150 MG	562 MG

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